Life coaching is a collaborative process that helps people identify and achieve their goals in various areas of life, such as work, relationships, and personal growth. A life coach can help clients: 

• Set goals: Identify what they want to achieve and create a plan to get there 

• Identify obstacles: Recognize what's holding them back and how to overcome it 

• Build self-awareness: Gain a better understanding of themselves and their strengths and weaknesses 

• Improve decision-making: Develop more reliable and confident ways of making choices 

• Find motivation: Stay on track and take action toward their goals 

Life coaches use a variety of techniques, including active listening, goal-setting exercises, and insightful questioning. They can work with clients in one-on-one sessions, in groups, or through teleconferencing. 

Life coaching can be beneficial for people who want to improve their career, relationships, or personal growth. However, life coaches are not mental health professionals and should not be used as a substitute for therapy.