Counseling can mean many things to many people. At Sunshine Counseling & Life Coaching, we are focused on helping our clients find the ‘root cause’ of your particular obstacle and work to find healing and resolution to move forward.
Our counselor uses integrated therapy, with a number of modalities of therapy to best help our clients. She has certification in Dialectical and Behavioral Therapy, Attachment Theory and Parent Child Interactive Therapy.
Heather specializes in Trauma focused therapy, ADHD diagnosis and therapy,. She has vast experience both diagnosing and providing care for a multitude of mental health disorders Bipolar, Anxiety, Depression and personality disorder
At Sunshine Counseling and Life Coaching we choose to use Solution-focused Counseling to help clients grow and see results quickly.
Counseling
Solution-focused counseling is a brief, goal-oriented therapy approach that focuses on identifying and building upon client strengths and resources to achieve desired outcomes. It emphasizes finding solutions to current problems rather than dwelling on the past, and it empowers clients to take ownership of their abilities in solving life's problems.
Here's a more detailed look at solution-focused counseling:
Key Principles:
Focus on Solutions: Instead of dwelling on problems and their causes, solution-focused therapy centers on identifying and amplifying solutions.
Strengths-Based: It emphasizes the client's existing strengths and resources to build upon.
Goal-Oriented: Therapists work collaboratively with clients to set specific, measurable, and achievable goals.
Future-Oriented: It emphasizes a focus on the present and future, rather than the past.
Brief Therapy: It is generally a short-term approach designed to help clients achieve their goals quickly.